Yoga Therapy

Yoga Therapy is an holistic approach focuses mind body and spirt involving a variety of yoga practices like meditation, breathing exercises, yoga postures and guided imaginary to treat and improve existing mental, physical health problems and the natural process like pregnancy or menopause

  • Track 1-1 Classical Yoga
  • Track 2-2 Raja Yoga
  • Track 3-3 Yogacara and Vajrayana
  • Track 4-4 Ashtanga Yoga

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